Evolve - 12 Week Challenge

Evolve Challenge - Transform Your Fitness Journey

Take your fitness to the next level with a challenge designed to give you clarity, motivation, and results. The Evolve Challenge includes personalized coaching, weekly check-ins, a tailored workout plan (at home, gym, or coached options), and more to help you stay focused and on track.

Features of the Evolve Challenge:

  • Discovery Call: Get a clear understanding of your goals and how to achieve them.

  • Customised Program: Tailored workouts for your specific needs, whether at home, gym, or coached sessions.

  • Weekly Check-ins: Stay on track with regular updates and personalized feedback.

  • Exercise Technique Analysis: Ensure your form is correct to maximize results and avoid injury.

  • Recipe Access: Easy-to-scan MyFitnessPal recipes to make healthy eating simple.

  • Personalised Video Feedback: Receive recorded feedback on your progress and suggestions for improvement.

  • Optional Support Calls: Get up to two additional video or audio support calls for any extra guidance you need.

  • Exclusive Educational Resources: Access helpful documents on nutrition and fitness to enhance your journey.

Benefits of the Evolve Challenge:

  • Clarity & Focus: Gain a clear path to your goals with expert guidance.

  • Accountability: Stay motivated and on track with consistent support.

  • Personalized Support: Receive advice and strategies tailored to your individual needs.

  • Confidence Boost: Achieve progress and feel more confident in your abilities.

  • Skill Development: Learn new techniques and strategies for lasting success.

  • Overcome Obstacles: Address challenges and limiting beliefs with expert strategies.

  • Ongoing Motivation: Keep inspired with regular check-ins and tailored advice.

Details:

  • Start Date: 1st March 2025

  • Sign Up Deadline: 28th February 2025

  • Finish Date: 24th May 2025

  • Cost: $199 upfront or $20 per week

  • Location: Mt Duneed Studio & Online Options Available

  • Limited Spots Available: Only 30 spots for this exclusive challenge.

Ready to Evolve? Don’t wait to start transforming your health. Sign up today and take the first step toward a stronger, healthier you.